Disease Prevention, Healthy Aging, Nature, Lifestyle, Functional foods
A critical review
Strategies for a healthy aging: One size never fits all
Find your way to your tailormade disease prevention, healthy aging, and beauty using a brandnew science based holistic epigenetic concept >>>
Science proofed functional foods, lifestyle strategies and nutrition
Personalised functional foods addressing your personal health needs >>>
Adaption of your diet according to your personal need >>>
and possibilities for lifestyle optimisation according to your possibilities >>>
Find your personal coach >>>
Personalised health preservation
We learned from modern science that our personalty, what we are, comes from our inherited genes, our natural and social environment, our nutrition and the the interactions between all those, our epigenetics.
Sciene also tells us that, when we have no problematic genetic dispositions, no stress, when we behave, move and eat regularly according to all guidelines we stay healthy and do not need additional support for our health, e.g. no additives.
As this may be often difficult we are advised to adapt the support for our health according to our personal aging-, metabolic-, lifestyle- or emotional characteristics.
Easy to obtain molecular markers from a blood drop even allows us to detect possible ongoing dangerous molecular mechanisms of aging or aging related complex diseases before symptoms appear. At this stage functional foods which address the mechanisms can prevent development of the disease.
Personalised health preservation aimes for a healthy aging and longevity, relies on balanced additives, nutrition and lifestyle modifications, such as ways for caloric restriction, known to prolong life.
This site reviews scientific reasonable and especially safe additives and approaches.
Personalised health preservation
We learned from modern science that our personalty, what we are, comes from our inherited genes, our natural and social environment, our nutrition and the the interactions between all those, our epigenetics.
Sciene also tells us that, when we have no problematic genetic dispositions, no stress, when we behave, move and eat regularly according to all guidelines we stay healthy and do not need additional support for our health, e.g. no additives.
As this may be often difficult we are advised to adapt the support for our health according to our personal aging-, metabolic-, lifestyle- or emotional characteristics.
Easy to obtain molecular markers from a blood drop even allows us to detect possible ongoing dangerous molecular mechanisms of aging or aging related complex diseases before symptoms appear. At this stage functional foods which address the mechanisms can prevent development of the disease.
Personalised health preservation aimes for a healthy aging and longevity, relies on balanced additives, nutrition and lifestyle modifications, such as ways for caloric restriction, known to prolong life.
This site reviews scientific reasonable and especially safe additives and approaches.
Functional food of the month
This Sirt food shot plays an important role as fasting mimetic. It is proven and scientifically reported to stimulate many of the molecular mechanism which are also stimulated in caloric resriction as well as it harmonizes GI microbiota. Therefore, the SIRT food shot provides many of the health advantages of caloric restirition. The concentration of ingredients are safe and of high quality. >>>
- Optimizes your weight management without dietary frustration.
- Offers a prebiotic formula for your gastrointestinal health.
- Acts as a ‘beauty’ shot for clean skin, healthy hair and beautiful nails.
- Gives you strength by protecting your cells from oxidative stress.
- Strengthens your immune system and optimizes the physical defense.
- Keeps you fit through a normal energy metabolism and reduces fatigue and tiredness.
Science proofed disease prevention, ways for improved longevity and safe hacks
Epigenetic health >
Epigenetics and Metabolism in Health and Disease
In the next 10 years, one billion people are estimated to suffer from disabling consequences of metabolic disorders, making them the number one...
Nutraceuticals >
SIRTFOOD SHOT | SirtFood
SIRT food shot Optimizes your weight management without dietary frustration. Offers a prebiotic formula for your gastrointestinal health. Acts as a...
Gut brain Immune biotics >
VSL#3® for Ulcerative Colitis (UC), Pouchitis, and Irritable Bowel Syndrome (IBS) for HCPs
One of the best probiotcs in the area of inflammatory gut diseases with a long valid scientific documentation of the single strains. VSL#3®: The...
Health retreat >
Ayurveda Health Center in hotel Ayurveda Paragon in Talpe, near Galle in Sri Lanka – Ayurveda Paragon Hotel Sri Lanka – authentic Ayurveda in Sri Lanka
The heart of the Ayurveda Paragon – without a doubt – is our health centre spreading over three floors of the building with its reception as the...
Science proofed disease prevention, ways for improved longevity and safe hacks
Epigenetic health
Epigenetics and Metabolism in Health and Disease
In the next 10 years, one billion people are estimated to suffer from disabling consequences of metabolic disorders, making them the number one...
Nutraceuticals
SIRTFOOD SHOT | SirtFood
SIRT food shot Optimizes your weight management without dietary frustration. Offers a prebiotic formula for your gastrointestinal health. Acts as a...
Gut brain Immune biotics
VSL#3® for Ulcerative Colitis (UC), Pouchitis, and Irritable Bowel Syndrome (IBS) for HCPs
One of the best probiotcs in the area of inflammatory gut diseases with a long valid scientific documentation of the single strains. VSL#3®: The...
Health retreat
Ayurveda Health Center in hotel Ayurveda Paragon in Talpe, near Galle in Sri Lanka – Ayurveda Paragon Hotel Sri Lanka – authentic Ayurveda in Sri Lanka
The heart of the Ayurveda Paragon – without a doubt – is our health centre spreading over three floors of the building with its reception as the...
Science and Nature
a great team for your health
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If someone is looking for health, ask him first whether he is also prepared in the future to avoid causes of his disease – only then can you help him. Sokrates
About Me
I always strongly believed in the interaction between nature, human engagement and culture.
Socrates and Plato believed that the Beautiful, The True and the Good should not be separated. This should be the base for our mental and physical health:
After my studies in microbiology and genetics, medicine and environmental health I worked for more than 30 years in research in different universities in USA and Asia, at WHO in Genève and in gonvernmental agencies and the pharmaceutical industry. I enjoyed to be consultant for OECD, EC and EPA.
Research areas were immune responses, microbiota, epigenetics, molecular and biological nutrition as well as environmental aspects. Recent projects cover individualized preventive health care, environmental health, pro- and prebiotics, aging and epigenetics and DNA stability in metabolic and aging related diseases.