Alexander G Haslberger
Healthy Aging, Longevity, Personalised Health Care, Functional Foods,
Citical Reviews and Usefull News
Strategies for a healthy aging, longevity: One size never fits all
Find your way to your tailor made disease prevention, healthy aging, and beauty using a brand new science based holistic epigenetic concept >>>
Science proofed functional foods, lifestyle strategies and nutrition >>>
Personalised functional foods addressing your personal health needs >>>
Adaption of your diet according to your personal need >>>
Possibilities for lifestyle optimization according to your possibilities >>>
News and material from our group >>>
Our brand new Springer Science book on personalisation im health care and nutrition
Recent papers and conference proceedings about Sirt foods, fasting and personalisation
our new book on epigenetically active nutraceuticals in personalised preventing of aging
Blogs for your personal health
.
Epigenetic health >
How to live longer: The single food item that slashes risk of death by 42% – ‘massive’
Increased consumption of fish in young and middle-aged populations shows reduction in all-cause mortality. Quelle: How to live longer: The...
Nutraceuticals >
Antiviral Effects of Green Tea EGCG and Its Potential Application against COVID-19 – PMC
Epigallocatechin-3-O-gallate (EGCG), the most abundant component of catechins in tea (Camellia sinensis (L.) O. Kuntze), plays a role against...
Gut brain Immune biotics >
Can Probiotics Improve Your Mood? | Johns Hopkins Medicine
Now researchers are finding evidence that the effects of bacteria in the gastrointestinal (GI) system send signals to the central nervous...
Health retreat >
Somatheeram – Ayurvedic Health Resort | Kerala, India – traditional and authentic
Somatheeram is located on the stunning Malabar beach in Kerala, India. Somatheeram has already been awarded 10 times as “Best Ayurvedic Centre” in...
Epigenetic health >
How to live longer: The single food item that slashes risk of death by 42% – ‘massive’
Increased consumption of fish in young and middle-aged populations shows reduction in all-cause mortality. Quelle: How to live longer: The...
Nutraceuticals >
Antiviral Effects of Green Tea EGCG and Its Potential Application against COVID-19 – PMC
Epigallocatechin-3-O-gallate (EGCG), the most abundant component of catechins in tea (Camellia sinensis (L.) O. Kuntze), plays a role against...
Gut brain Immune biotics >
Can Probiotics Improve Your Mood? | Johns Hopkins Medicine
Now researchers are finding evidence that the effects of bacteria in the gastrointestinal (GI) system send signals to the central nervous...
Health retreat >
Somatheeram – Ayurvedic Health Resort | Kerala, India – traditional and authentic
Somatheeram is located on the stunning Malabar beach in Kerala, India. Somatheeram has already been awarded 10 times as “Best Ayurvedic Centre” in...
Personalised health care specials
.
Our brand new Springer book:
Advances in Precision Nutrition, Personalization and Healthy Aging
- Reviews current trends and developments in precision nutrition
- Focusses on preventive strategies for metabolic diseases, aging and in neurology
- Discusses the role of functional food and nutraceuticals
downloads: >>>
Personalised health care
We learned from modern science that our personality, what we are, comes from our inherited genes, our natural and social environment, our nutrition and the interactions between all those, our epigenetics.
Science also tells us that, when we have no problematic genetic dispositions, no stress, when we behave, move, and eat regularly according to all guidelines we stay healthy and do not need additional support for our health, e.g. no additives.
The analysis of aging and longevity showed us the different mechanisms which contribute to slow and healthy or accelerated aging. And the ageotypes of aging tell us that different personal achilles-heels of aging mechanisms drive aging personally
As this may be often difficult we are advised to adapt the support for our health according to our personal aging-, metabolic-, lifestyle- or emotional characteristics.
Easy to obtain molecular markers from a blood drop even allows us to detect possible ongoing dangerous molecular mechanisms of aging or aging-related complex diseases before symptoms appear.
At this stage personalised functional foods, which address the mechanisms can prevent development of the disease.
Personalised health preservation aims for a healthy aging and longevity, relies on balanced additives, nutrition and lifestyle modifications, such as ways for caloric restriction, known to prolong life.
In the area of food additives, supplements and nutraceuticals a lot of opportunistic over- promising or opportunistic over-critical comments appear. This site reviews scientific reasonable and especially safe additives and approaches.
Find news about products and concepts in the blogs above
and news from conferences, talks here >>>
Science and Nature
a great team for your health
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
If someone is looking for health, ask him first whether he is also prepared in the future to avoid causes of his disease – only then can you help him. Sokrates
Alexander G. Haslberger c.v. >>>