Disease Prevention, Healthy Aging, Nature, Lifestyle, Functional foods;

a critical review, and useful news 

Strategies for a healthy aging: One size never fits all

Find your way to your tailor made disease prevention, healthy aging, and beauty using a brand new science based holistic epigenetic concept >>>

Science proofed functional foods, lifestyle strategies and nutrition >>>

Personalised functional foods addressing your personal health needs >>>

 

Adaption of your diet according to your personal need >>>

 Possibilities for lifestyle optimization according to your possibilities >>>

 

News and material from our group  >>>

Our brand new Springer Science book on personalisation im health care and nutrition

Recent papers and conference proceedings about  Sirt foods, fasting and personalisation

our new book on epigenetically active nutraceuticals in personalised preventing of aging

 Find your personal coach >>>

Science proofed disease prevention, ways for improved longevity and safe hacks

Epigenetic health >

Nutraceuticals >

Gut brain Immune biotics >

Health retreat >

Epigenetic health >

Nutraceuticals >

Gut brain Immune biotics >

Health retreat >

Functional food of the month

Caloric Restriction-, Fasting Mimetics. EGCE, Quercetin, Spermidin, Phloretin, Curcumin

Our brand new Springer book:

Advances in Precision Nutrition, Personalization and Healthy Aging

  • Reviews current trends and developments in precision nutrition
  • Focusses on preventive strategies for metabolic diseases, aging and in neurology
  • Discusses the role of functional food and nutraceuticals

 downloads: >>>

 

Startseite MY-Personal.Health
Startseite MY-Personal.Health
Startseite MY-Personal.Health
Startseite MY-Personal.Health
Startseite MY-Personal.Health

Personalised health preservation, longevity

 

We learned from modern science that our personality, what we are, comes from our inherited genes, our natural and social environment, our nutrition and the interactions between all those, our epigenetics.

Science also tells us that, when we have no problematic genetic dispositions, no stress, when we behave, move, and eat regularly according to all guidelines we stay healthy and do not need additional support for our health, e.g. no additives.

The analysis of aging and longevity showed us the different mechanisms which contribute to slow and healthy or accelerated aging. And the ageotypes of aging tell us that different personal achilles-heels of aging mechanisms drive aging personally 

As this may be often difficult we are advised to adapt the support for our health according to our personal aging-, metabolic-, lifestyle- or emotional characteristics.

Easy to obtain molecular markers from a blood drop even  allows us to detect possible ongoing dangerous molecular mechanisms of aging or aging-related complex diseases  before symptoms appear. 

At this stage personalised functional foods, which address the mechanisms can prevent  development of the disease. 

Personalised health preservation aims for a healthy aging and longevity, relies on balanced additives, nutrition and lifestyle modifications, such as ways for caloric restriction, known to prolong life.

In the area of food additives, supplements and nutraceuticals a lot of opportunistic over- promising or opportunistic  over-critical comments appear. This site reviews scientific reasonable and especially safe additives and approaches. 

Find news about products and concepts in the blogs above 

and news from conferences, talks here >>>

Science and Nature

a great team for your health

 

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If someone is looking for  health,  ask him first whether he is also prepared in the future to avoid causes of his disease – only then can you help him.    Sokrates

About Me

I always strongly believed in the interaction between nature, human engagement and culture.
Socrates and Plato believed that the Beautiful, The True and the Good should not be separated. This should be the base for our mental and physical health:

Startseite MY-Personal.Health

After my studies in microbiology and genetics, medicine and environmental health I worked for more than 30 years in research in different universities in USA and Asia, at WHO in Genève and in governmental agencies and the pharmaceutical industry. I enjoyed to be consultant for OECD, EC and EPA.
Research areas were immune responses, microbiota, epigenetics, molecular and biological nutrition as well as environmental aspects. Recent projects cover individualized preventive health care, environmental health, pro- and prebiotics, epigenetic active phytoceuticals, aging and epigenetics and DNA stability in metabolic and aging related diseases.

Contact me

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