Disease Prevention, Healthy Aging, Nature, Lifestyle, Functional foods

A critical review

Strategies for a healthy aging: One size never fits all

Find your way to your tailor made disease prevention, healthy aging, and beauty using a brand new science based holistic epigenetic concept >>>
Science proofed functional foods, lifestyle strategies and nutrition
Personalised functional foods addressing your personal health needs >>>

 

Adaption of your diet according to your personal need >>>

 

and possibilities for lifestyle optimisation according to your possibilities >>>

 

Find your personal coach >>>

Science proofed disease prevention, ways for improved longevity and safe hacks

Epigenetic health >

Nutraceuticals >

Gut brain Immune biotics >

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Epigenetic health >

Nutraceuticals >

Gut brain Immune biotics >

Health retreat >

Personalised health preservation 

 

We learned from modern science that our personalty, what we are, comes from our inherited genes, our natural and social environment, our nutrition and the the interactions between all those, our epigenetics.

Sciene also tells us that, when we have no problematic genetic dispositions, no stress, when we behave, move and eat regularly according to all guidelines we stay healthy and do not need additional support for our health, e.g. no additives.

As this may be often difficult we are advised to  adapt the support for our  health  according to our  personal aging-, metabolic-, lifestyle- or emotional characteristics.

Easy to obtain molecular markers from a blood drop even  allows us to detect possible ongoing dangerous molecular mechanisms of aging or aging related complex diseases  before symptoms appear.  At this stage functional foods which address the mechanisms can prevent  development of the disease. 

Personalised health preservation aimes for a healthy aging and longevity, relies on balanced additives, nutrition and lifestyle modifications, such as ways for caloric restriction, known to prolong life.

This site reviews scientific reasonable and especially safe additives and approaches.

 

Personalised health preservation

We learned from modern science that our personalty, what we are, comes from our inherited genes, our natural and social environment, our nutrition and the the interactions between all those, our epigenetics.

Sciene also tells us that, when we have no problematic genetic dispositions, no stress, when we behave, move and eat regularly according to all guidelines we stay healthy and do not need additional support for our health, e.g. no additives.
As this may be often difficult we are advised to adapt the support for our health according to our personal aging-, metabolic-, lifestyle- or emotional characteristics.
Easy to obtain molecular markers from a blood drop even allows us to detect possible ongoing dangerous molecular mechanisms of aging or aging related complex diseases before symptoms appear. At this stage functional foods which address the mechanisms can prevent development of the disease.
Personalised health preservation aimes for a healthy aging and longevity, relies on balanced additives, nutrition and lifestyle modifications, such as ways for caloric restriction, known to prolong life.
This site reviews scientific reasonable and especially safe additives and approaches.

Functional food of the month

 

Virmune and epigenetic active ingredients:

Scientific studies have shown that certain foods, especially plants, with a high proportion of bioactive substances can modify the epigenome >>>  Some polyphenols are known to effect epigenetic methylation, histones and non-coding RNAs. As many RNA viruses use our epigenetic machinery for their replication epigenetic active compounds can interfere with this replication. Furthermore, epigenetic active plant ingredients can direct the immune system to produce more immediate virus attacking molecules such as INFy, IgAs and NK cells, a faster and enhanced adaptive immune response and less inflammatory mediatores which are deleterious as cytokine storm especially with Covid-19.

Ingredients:

Sage extract, onion extract, grape skin extract, green tea extract, elderberry extract, zinc gluconate, apple extract,

Quercetin is am highly effective and well-known inhibitor  of many viruses  >>>,  epigenetic active >>> and a regulator of the Immune system  >>>

EGCG, anthocyans, phloretin and resveratrol are all widely known as modulator of the epigenetic system and  reduction of inflammation, improvement of senescence, and strengthening of  antiviral immune responses >>>

Also, sage polyphenols have a profound antiviral activity >>>  

The combination of these anti-viral and immune-modulating compounds was developed by a university group in Vienna. There is no evidence of health diminishing activities of the high-quality ingredients and the combination should be really beneficial in seasonal cold periods, and active against Covid 19 and Zica virus.

More >>>

Science and Nature

a great team for your health

 

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If someone is looking for health, ask him first whether he is also prepared in the future to avoid causes of his disease – only then can you help him.    Sokrates

About Me

I always strongly believed in the interaction between nature, human engagement and culture.
Socrates and Plato believed that the Beautiful, The True and the Good should not be separated. This should be the base for our mental and physical health:

After my studies in microbiology and genetics, medicine and environmental health I worked for more than 30 years in research in different universities in USA and Asia, at WHO in Genève and in gonvernmental agencies and the pharmaceutical industry. I enjoyed to be consultant for OECD, EC and EPA.
Research areas were immune responses, microbiota, epigenetics, molecular and biological nutrition as well as environmental aspects. Recent projects cover individualized preventive health care, environmental health, pro- and prebiotics, aging and epigenetics and DNA stability in metabolic and aging related diseases.

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