It’s never too late to exercise – even if you’re pregnant. Not only does it benefit the mother by reducing her chances of getting gestational diabetes or other possible complications, but it will also improve the baby’s total health. New research reveals that exercise could even prevent certain metabolic disorders from being passed on from overweight parents, and the findings point to epigenetics.
Maternal Exercise During Pregnancy Epigenetically Improves Future Health of a Child, Regardless of Parental Weight | What is Epigenetics?
